Characteristics of Resilient People

• Can effectively manage their emotions
• Develop strong, healthy relationships
• Prioritize self-care
• Good problem solving skills
• Optimistic outlook
• Know their strengths and weaknesses
• Feel a sense of purpose
• Help and invest in others
• Can effectively manage stress
• Know what they can change and cannot change
• Look for opportunities in challenging situations
• Confident in their ability to reach goals
• Realistic sense of control
• Learn from mistakes
• Are team-players
• Can adapt well to change
• Sense of humor
• Committed